Studies show that home-cooked food is healthier than the same food served at a restaurant.
Would you like to eat healthier, but are struggling to get started?
Did your healthcare provider prescribe a new diet or tell you to eat less salt or more vegetables? Could you use some motivation and support, and a little help with accountability? These goals and others like them are easier to achieve than you think!
Let’s talk. Together, we can identify the barriers are keeping you from eating your way to an even healthier version of yourself. You will develop and learn how to support sustainable new eating behaviors to keep yourself on track for the long term.
Learn how to
SELECT, read, and follow simple recipes, including making healthy food substitutions
PLAN for meals and shop for healthy food for them and their families, including reading product labels
APPLY basic culinary skills to prepare delicious healthy meals, desserts, snacks, and drinks quickly, inexpensively, and easily – that appeal to them and their families
INCLUDE seasonal fresh produce and other new healthy foods in their diet in appetizing ways
PREPARE ingredients in advance for more efficient, less time-intensive cooking, and batch cook so that part of the prepared food may be frozen and stored for future meals
INSPIRE AND MOTIVATE family members to take ownership of sustainable healthy eating behaviors by participating in the process